Paul Harmsworth 5000m row
5,000m
Meters
28:46.1
Time
2:52.6
Pace
253
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 124 |
June 04, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.1 | 5,000m | 2:52.6 | 68 | 534 | 24 | 112 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 25 | 114 |
| 5:40.4 | 2,000m | 2:50.2 | 71 | 544 | 24 | 109 |
| 5:41.9 | 3,000m | 2:50.9 | 70 | 541 | 24 | 112 |
| 5:52.1 | 4,000m | 2:56.0 | 64 | 520 | 24 | 114 |
| 5:54.0 | 5,000m | 2:57.0 | 63 | 517 | 25 | 112 |
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Workout Graph
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