Paul Harmsworth 5000m row

5,000m

Meters

29:18.0

Time

2:55.8

Pace

252

Calories

108

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate24
Stroke Count724
Drag Factor124

June 05, 2024 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:18.0 5,000m 2:55.8 64 521 24 108
5:52.7 1,000m 2:56.3 64 519 25 107
5:48.8 2,000m 2:54.4 66 527 25 104
5:50.2 3,000m 2:55.1 65 524 25 108
5:51.2 4,000m 2:55.6 65 522 24 111
5:55.1 5,000m 2:57.5 63 515 25 110

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Workout Graph

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