Paul Harmsworth 5000m row
5,000m
Meters
31:05.0
Time
3:06.5
Pace
250
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 96 |
June 20, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.0 | 5,000m | 3:06.5 | 54 | 485 | 23 | 109 |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 24 | 114 |
| 6:03.9 | 2,000m | 3:01.9 | 58 | 499 | 23 | 107 |
| 6:16.7 | 3,000m | 3:08.3 | 52 | 480 | 23 | 111 |
| 6:18.1 | 4,000m | 3:09.0 | 52 | 478 | 23 | 108 |
| 6:25.3 | 5,000m | 3:12.6 | 49 | 468 | 23 | 108 |
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Workout Graph
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