Paul Harmsworth 5000m row

5,000m

Meters

31:05.0

Time

3:06.5

Pace

250

Calories

109

Heart Rate

Average Watts54
Calories Per Hour485
Stroke Rate23
Stroke Count723
Drag Factor96

June 20, 2024 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:05.0 5,000m 3:06.5 54 485 23 109
6:01.0 1,000m 3:00.5 60 504 24 114
6:03.9 2,000m 3:01.9 58 499 23 107
6:16.7 3,000m 3:08.3 52 480 23 111
6:18.1 4,000m 3:09.0 52 478 23 108
6:25.3 5,000m 3:12.6 49 468 23 108

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.