Paul Harmsworth 5000m row
5,000m
Meters
30:37.0
Time
3:03.7
Pace
250
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 98 |
July 25, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 5,000m | 3:03.7 | 56 | 494 | 23 | 108 |
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 25 | 107 |
| 5:56.0 | 2,000m | 2:58.0 | 62 | 513 | 24 | 110 |
| 6:08.2 | 3,000m | 3:04.1 | 56 | 493 | 23 | 106 |
| 6:11.2 | 4,000m | 3:05.6 | 55 | 488 | 24 | 111 |
| 6:24.7 | 5,000m | 3:12.3 | 49 | 469 | 24 | 109 |
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Workout Graph
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