Paul Harmsworth 5000m row
5,000m
Meters
31:27.7
Time
3:08.7
Pace
250
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 94 |
August 05, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.7 | 5,000m | 3:08.7 | 52 | 479 | 24 | 103 |
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 25 | 108 |
| 6:06.9 | 2,000m | 3:03.4 | 57 | 495 | 25 | 102 |
| 6:17.7 | 3,000m | 3:08.8 | 52 | 478 | 23 | 100 |
| 6:28.3 | 4,000m | 3:14.1 | 48 | 464 | 24 | 102 |
| 6:32.6 | 5,000m | 3:16.3 | 46 | 459 | 25 | 104 |
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Workout Graph
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