Paul Harmsworth 5000m row
5,000m
Meters
29:52.8
Time
2:59.2
Pace
252
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 93 |
August 07, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 5,000m | 2:59.2 | 61 | 509 | 23 | 108 |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 24 | 108 |
| 5:41.8 | 2,000m | 2:50.9 | 70 | 541 | 24 | 112 |
| 5:57.3 | 3,000m | 2:58.6 | 61 | 511 | 24 | 108 |
| 6:07.6 | 4,000m | 3:03.8 | 56 | 493 | 24 | 108 |
| 6:17.1 | 5,000m | 3:08.5 | 52 | 479 | 23 | 105 |
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Workout Graph
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