Paul Harmsworth 5000m row

5,000m

Meters

28:20.9

Time

2:50.0

Pace

255

Calories

116

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate24
Stroke Count703
Drag Factor94

August 08, 2024 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:20.9 5,000m 2:50.0 71 544 24 116
5:40.0 1,000m 2:50.0 71 545 26 110
5:38.1 2,000m 2:49.0 72 549 25 112
5:46.5 3,000m 2:53.2 67 531 24 114
5:39.2 4,000m 2:49.6 72 546 25 121
5:37.0 5,000m 2:48.5 73 551 23 124

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Workout Graph

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