Paul Harmsworth 5000m row

5,000m

Meters

27:56.2

Time

2:47.6

Pace

257

Calories

121

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate23
Stroke Count647
Drag Factor94

August 10, 2024 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:56.2 5,000m 2:47.6 74 555 23 121
5:24.0 1,000m 2:42.0 82 583 24 121
5:30.7 2,000m 2:45.3 77 566 23 123
5:39.5 3,000m 2:49.7 72 546 23 120
5:40.8 4,000m 2:50.4 71 543 23 120
5:41.1 5,000m 2:50.5 71 542 23 121

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