Paul Harmsworth 5000m row
5,000m
Meters
27:56.2
Time
2:47.6
Pace
257
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 94 |
August 10, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.2 | 5,000m | 2:47.6 | 74 | 555 | 23 | 121 |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 24 | 121 |
| 5:30.7 | 2,000m | 2:45.3 | 77 | 566 | 23 | 123 |
| 5:39.5 | 3,000m | 2:49.7 | 72 | 546 | 23 | 120 |
| 5:40.8 | 4,000m | 2:50.4 | 71 | 543 | 23 | 120 |
| 5:41.1 | 5,000m | 2:50.5 | 71 | 542 | 23 | 121 |
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Workout Graph
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