Paul Harmsworth 5000m row
5,000m
Meters
28:16.0
Time
2:49.6
Pace
255
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 94 |
August 11, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.0 | 5,000m | 2:49.6 | 72 | 546 | 21 | 117 |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 23 | 112 |
| 5:38.5 | 2,000m | 2:49.2 | 72 | 548 | 22 | 118 |
| 5:37.1 | 3,000m | 2:48.5 | 73 | 551 | 22 | 120 |
| 5:43.1 | 4,000m | 2:51.5 | 69 | 538 | 22 | 119 |
| 5:40.5 | 5,000m | 2:50.2 | 71 | 544 | 21 | 120 |
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Workout Graph
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