Paul Harmsworth 1500m row
1,500m
Meters
8:30.7
Time
2:50.2
Pace
75
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 93 |
August 12, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 1,500m | 2:50.2 | 71 | 544 | 22 | 111 |
| 1:43.5 | 300m | 2:52.5 | 68 | 534 | 23 | 103 |
| 1:41.4 | 600m | 2:49.0 | 73 | 549 | 22 | 113 |
| 1:40.6 | 900m | 2:47.6 | 74 | 555 | 23 | 113 |
| 1:42.4 | 1,200m | 2:50.6 | 70 | 542 | 23 | 115 |
| 1:42.8 | 1,500m | 2:51.3 | 70 | 539 | 22 | 114 |
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Workout Graph
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