Paul Harmsworth 5000m row
5,000m
Meters
28:02.3
Time
2:48.2
Pace
256
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 92 |
August 13, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.3 | 5,000m | 2:48.2 | 74 | 552 | 22 | 123 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 24 | 120 |
| 5:32.0 | 2,000m | 2:46.0 | 77 | 563 | 23 | 122 |
| 5:39.3 | 3,000m | 2:49.6 | 72 | 546 | 22 | 126 |
| 5:41.6 | 4,000m | 2:50.8 | 70 | 541 | 22 | 126 |
| 5:46.3 | 5,000m | 2:53.1 | 67 | 532 | 22 | 124 |
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Workout Graph
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