Paul Harmsworth 1500m row
1,500m
Meters
8:37.6
Time
2:52.5
Pace
75
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 93 |
August 16, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.6 | 1,500m | 2:52.5 | 68 | 534 | 22 | 112 |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 23 | 107 |
| 1:42.5 | 600m | 2:50.8 | 70 | 541 | 22 | 113 |
| 1:42.9 | 900m | 2:51.5 | 69 | 538 | 22 | 112 |
| 1:43.2 | 1,200m | 2:52.0 | 69 | 536 | 22 | 114 |
| 1:41.3 | 1,500m | 2:48.8 | 73 | 550 | 22 | 116 |
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Workout Graph
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