Paul Harmsworth 1500m row
1,500m
Meters
8:23.5
Time
2:47.8
Pace
75
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 93 |
August 20, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 1,500m | 2:47.8 | 74 | 554 | 22 | 112 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 22 | 104 |
| 1:39.2 | 600m | 2:45.3 | 77 | 566 | 22 | 111 |
| 1:38.8 | 900m | 2:44.6 | 78 | 569 | 22 | 115 |
| 1:39.7 | 1,200m | 2:46.1 | 76 | 562 | 22 | 116 |
| 1:40.8 | 1,500m | 2:48.0 | 74 | 554 | 22 | 115 |
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Workout Graph
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