Paul Harmsworth 1500m row
1,500m
Meters
8:09.1
Time
2:43.0
Pace
75
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 94 |
August 24, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 1,500m | 2:43.0 | 81 | 577 | 22 | 119 |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 22 | 108 |
| 1:36.8 | 600m | 2:41.3 | 83 | 586 | 22 | 116 |
| 1:37.0 | 900m | 2:41.6 | 83 | 585 | 22 | 124 |
| 1:36.3 | 1,200m | 2:40.5 | 85 | 591 | 22 | 125 |
| 1:36.8 | 1,500m | 2:41.3 | 83 | 586 | 22 | 126 |
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Workout Graph
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