Paul Harmsworth 1500m row
1,500m
Meters
8:21.5
Time
2:47.1
Pace
75
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 95 |
August 27, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 1,500m | 2:47.1 | 75 | 557 | 22 | 114 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 23 | 110 |
| 1:38.7 | 600m | 2:44.5 | 79 | 570 | 22 | 113 |
| 1:39.8 | 900m | 2:46.3 | 76 | 561 | 23 | 114 |
| 1:38.6 | 1,200m | 2:44.3 | 79 | 571 | 22 | 117 |
| 1:40.8 | 1,500m | 2:48.0 | 74 | 554 | 21 | 120 |
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Workout Graph
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