Paul Harmsworth 5000m row
5,000m
Meters
28:28.0
Time
2:50.8
Pace
255
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 94 |
August 29, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.0 | 5,000m | 2:50.8 | 70 | 541 | 22 | 120 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 23 | 117 |
| 5:37.1 | 2,000m | 2:48.5 | 73 | 551 | 22 | 121 |
| 5:46.3 | 3,000m | 2:53.1 | 67 | 532 | 22 | 119 |
| 5:39.5 | 4,000m | 2:49.7 | 72 | 546 | 22 | 123 |
| 5:49.2 | 5,000m | 2:54.6 | 66 | 526 | 22 | 123 |
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Workout Graph
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