Paul Harmsworth 1500m row
1,500m
Meters
9:03.0
Time
3:01.0
Pace
75
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 94 |
August 30, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 1,500m | 3:01.0 | 59 | 503 | 22 | 103 |
| 1:53.3 | 300m | 3:08.8 | 52 | 478 | 23 | 96 |
| 1:50.6 | 600m | 3:04.3 | 56 | 492 | 24 | 100 |
| 1:49.1 | 900m | 3:01.8 | 58 | 500 | 22 | 104 |
| 1:44.9 | 1,200m | 2:54.8 | 65 | 525 | 22 | 109 |
| 1:45.1 | 1,500m | 2:55.1 | 65 | 524 | 22 | 108 |
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Workout Graph
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