Paul Harmsworth 5000m row
5,000m
Meters
29:10.3
Time
2:55.0
Pace
253
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 88 |
November 11, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.3 | 5,000m | 2:55.0 | 65 | 524 | 22 | 126 |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 22 | 119 |
| 5:46.5 | 2,000m | 2:53.2 | 67 | 531 | 23 | 123 |
| 5:49.4 | 3,000m | 2:54.7 | 66 | 525 | 22 | 126 |
| 5:49.7 | 4,000m | 2:54.8 | 65 | 525 | 24 | 129 |
| 5:52.9 | 5,000m | 2:56.4 | 64 | 519 | 22 | 133 |
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Workout Graph
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