Paul Harmsworth 5000m row
5,000m
Meters
29:53.0
Time
2:59.3
Pace
250
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 86 |
December 16, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.0 | 5,000m | 2:59.3 | 61 | 508 | 22 | 114 |
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 23 | 116 |
| 5:57.0 | 2,000m | 2:58.5 | 62 | 511 | 23 | 110 |
| 5:56.7 | 3,000m | 2:58.3 | 62 | 512 | 23 | 113 |
| 6:00.2 | 4,000m | 3:00.1 | 60 | 506 | 24 | 117 |
| 6:02.9 | 5,000m | 3:01.4 | 59 | 501 | 22 | 116 |
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Workout Graph
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