Paul Harmsworth 5000m row

5,000m

Meters

29:19.4

Time

2:55.9

Pace

253

Calories

117

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate22
Stroke Count664
Drag Factor85

December 18, 2024 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:19.4 5,000m 2:55.9 64 521 22 117
5:46.5 1,000m 2:53.2 67 531 23 118
5:45.4 2,000m 2:52.7 68 533 23 119
5:50.4 3,000m 2:55.2 65 523 23 118
5:58.7 4,000m 2:59.3 61 508 22 115
5:58.5 5,000m 2:59.2 61 509 22 116

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Workout Graph

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