Paul Harmsworth 5000m row
5,000
Meters
29:19.4
Time
2:55.9
Pace
253
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 85 |
December 18, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.4 | 5,000 | 2:55.9 | 64 | 521 | 253 | 22 | 117 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 51 | 23 | 118 |
| 5:45.4 | 2,000 | 2:52.7 | 68 | 533 | 51 | 23 | 119 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 523 | 51 | 23 | 118 |
| 5:58.7 | 4,000 | 2:59.3 | 61 | 508 | 50 | 22 | 115 |
| 5:58.5 | 5,000 | 2:59.2 | 61 | 509 | 50 | 22 | 116 |
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Workout Graph
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