Paul Harmsworth 5000m row
5,000m
Meters
28:23.7
Time
2:50.3
Pace
256
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 85 |
December 19, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 5,000m | 2:50.3 | 71 | 543 | 23 | 124 |
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 22 | 116 |
| 5:31.3 | 2,000m | 2:45.6 | 77 | 565 | 24 | 123 |
| 5:35.3 | 3,000m | 2:47.6 | 74 | 555 | 24 | 126 |
| 5:30.8 | 4,000m | 2:45.4 | 77 | 566 | 24 | 127 |
| 5:35.5 | 5,000m | 2:47.7 | 74 | 555 | 23 | 128 |
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Workout Graph
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