Paul Harmsworth 28:11 row
5,011m
Meters
28:11.4
Time
2:48.7
Pace
255
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 85 |
December 23, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.4 | 5,011m | 2:48.7 | 73 | 550 | 22 | 132 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 131 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 132 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 132 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 133 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 131 |
| 28:11.4 | 555m | 2:52.4 | 68 | 534 | 22 | 133 |
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