Paul Harmsworth 5000m row
5,000m
Meters
28:27.3
Time
2:50.7
Pace
255
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 86 |
December 24, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.3 | 5,000m | 2:50.7 | 70 | 542 | 22 | 121 |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 23 | 120 |
| 5:37.3 | 2,000m | 2:48.6 | 73 | 551 | 23 | 120 |
| 5:41.1 | 3,000m | 2:50.5 | 71 | 542 | 22 | 120 |
| 5:44.9 | 4,000m | 2:52.4 | 68 | 534 | 22 | 120 |
| 5:48.7 | 5,000m | 2:54.3 | 66 | 527 | 23 | 125 |
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Workout Graph
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