Paul Harmsworth 5000m row
5,000
Meters
27:07.8
Time
2:42.7
Pace
260
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 126 |
January 16, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.8 | 5,000 | 2:42.7 | 81 | 579 | 260 | 22 | 127 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 52 | 22 | 120 |
| 5:19.6 | 2,000 | 2:39.8 | 86 | 595 | 52 | 23 | 127 |
| 5:27.6 | 3,000 | 2:43.8 | 80 | 574 | 52 | 22 | 128 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 570 | 52 | 22 | 131 |
| 5:28.8 | 5,000 | 2:44.4 | 79 | 571 | 52 | 22 | 130 |
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Workout Graph
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