Paul Harmsworth 5000m row
5,000
Meters
28:42.7
Time
2:52.2
Pace
255
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 89 |
January 20, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.7 | 5,000 | 2:52.2 | 68 | 535 | 22 | 114 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 23 | 113 |
| 5:43.1 | 2,000 | 2:51.5 | 69 | 538 | 22 | 113 |
| 5:49.6 | 3,000 | 2:54.8 | 66 | 525 | 22 | 114 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 529 | 22 | 114 |
| 5:43.2 | 5,000 | 2:51.6 | 69 | 538 | 22 | 117 |
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Workout Graph
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