Paul Harmsworth 6500m row
6,500
Meters
35:28.5
Time
2:43.7
Pace
337
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 89 |
March 08, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:28.5 | 6,500 | 2:43.7 | 80 | 574 | 337 | 23 | 124 |
| 7:06.8 | 1,300 | 2:44.1 | 79 | 572 | 67 | 24 | 121 |
| 6:59.7 | 2,600 | 2:41.4 | 83 | 586 | 68 | 23 | 126 |
| 7:03.7 | 3,900 | 2:42.9 | 81 | 578 | 68 | 23 | 123 |
| 7:09.9 | 5,200 | 2:45.3 | 77 | 566 | 67 | 23 | 128 |
| 7:08.4 | 6,500 | 2:44.7 | 78 | 569 | 67 | 23 | 124 |
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Workout Graph
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