Paul Harmsworth 6500m row
6,500
Meters
36:41.3
Time
2:49.3
Pace
333
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 88 |
March 15, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:41.3 | 6,500 | 2:49.3 | 72 | 548 | 333 | 23 | 113 |
| 7:28.0 | 1,300 | 2:52.3 | 68 | 535 | 66 | 23 | 114 |
| 7:15.3 | 2,600 | 2:47.4 | 75 | 556 | 67 | 23 | 113 |
| 7:15.1 | 3,900 | 2:47.3 | 75 | 557 | 67 | 23 | 115 |
| 7:18.5 | 5,200 | 2:48.6 | 73 | 551 | 67 | 23 | 114 |
| 7:24.5 | 6,500 | 2:50.9 | 70 | 541 | 66 | 23 | 113 |
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Workout Graph
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