Paul Harmsworth 6500m row
6,500
Meters
35:54.1
Time
2:45.7
Pace
336
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 90 |
March 16, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.1 | 6,500 | 2:45.7 | 77 | 564 | 23 | 117 |
| 7:10.4 | 1,300 | 2:45.5 | 77 | 565 | 24 | 111 |
| 7:01.5 | 2,600 | 2:42.1 | 82 | 582 | 23 | 124 |
| 7:06.2 | 3,900 | 2:43.9 | 79 | 573 | 23 | 120 |
| 7:16.0 | 5,200 | 2:47.6 | 74 | 555 | 23 | 116 |
| 7:20.0 | 6,500 | 2:49.2 | 72 | 548 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.