Mark Weldgen 4000m row
4,000m
Meters
14:49.3
Time
1:51.1
Pace
289
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 177 |
November 13, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.3 | 4,000m | 1:51.1 | 255 | 1176 | 27 |
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 29 |
| 2:57.8 | 1,600m | 1:51.1 | 255 | 1177 | 27 |
| 3:02.8 | 2,400m | 1:54.2 | 235 | 1107 | 27 |
| 3:01.3 | 3,200m | 1:53.3 | 241 | 1127 | 26 |
| 2:52.0 | 4,000m | 1:47.5 | 282 | 1269 | 27 |
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Workout Graph
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