Mark Weldgen 3000m row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
205
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 176 |
November 08, 2017 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 26 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 27 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 26 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 26 |
| 2:19.8 | 2,400m | 1:56.5 | 221 | 1061 | 25 |
| 2:08.6 | 3,000m | 1:47.1 | 284 | 1278 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.