Mark Weldgen 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 176 |
November 15, 2017 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 24 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 23 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 23 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 26 |
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Workout Graph
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