Mark Weldgen 3000m row
3,000m
Meters
10:49.1
Time
1:48.1
Pace
224
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 205 |
November 19, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.1 | 3,000m | 1:48.1 | 276 | 1251 | 27 |
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 29 |
| 2:14.5 | 1,200m | 1:52.0 | 249 | 1155 | 27 |
| 2:14.1 | 1,800m | 1:51.7 | 251 | 1163 | 26 |
| 2:10.5 | 2,400m | 1:48.7 | 272 | 1236 | 26 |
| 2:03.1 | 3,000m | 1:42.5 | 324 | 1415 | 29 |
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Workout Graph
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