Mark Weldgen 3000m row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 179 |
November 23, 2017 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 24 |
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 28 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 24 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 23 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 22 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 24 |
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Workout Graph
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