Mark Weldgen 3000m row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 177 |
November 28, 2017 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 28 |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 28 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 29 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 28 |
| 2:21.5 | 2,400m | 1:57.9 | 213 | 1034 | 29 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 30 |
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Workout Graph
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