Mark Weldgen 3180m row
3,180m
Meters
12:06.1
Time
1:54.1
Pace
221
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 176 |
November 30, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.1 | 3,180m | 1:54.1 | 235 | 1109 | 25 |
| 2:40.6 | 700m | 1:54.7 | 232 | 1097 | 27 |
| 2:44.0 | 1,400m | 1:57.1 | 218 | 1049 | 25 |
| 2:39.9 | 2,100m | 1:54.2 | 235 | 1108 | 24 |
| 2:41.6 | 2,800m | 1:55.4 | 228 | 1083 | 25 |
| 1:20.0 | 3,180m | 1:45.2 | 300 | 1332 | 26 |
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Workout Graph
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