Mark Weldgen 3000m row
3,000m
Meters
11:20.2
Time
1:53.3
Pace
210
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 175 |
December 02, 2017 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.2 | 3,000m | 1:53.3 | 240 | 1126 | 26 |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 29 |
| 2:18.4 | 1,200m | 1:55.3 | 228 | 1085 | 26 |
| 2:17.6 | 1,800m | 1:54.6 | 232 | 1098 | 25 |
| 2:21.4 | 2,400m | 1:57.8 | 214 | 1036 | 26 |
| 2:09.0 | 3,000m | 1:47.5 | 282 | 1269 | 27 |
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Workout Graph
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