Mark Weldgen 5000m row
5,000
Meters
18:14.8
Time
1:49.4
Pace
367
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 168 |
December 04, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.8 | 5,000 | 1:49.4 | 267 | 1206 | 367 | 25 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 75 | 27 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1160 | 72 | 23 |
| 3:39.2 | 3,000 | 1:49.6 | 266 | 1198 | 73 | 24 |
| 3:39.3 | 4,000 | 1:49.6 | 265 | 1198 | 73 | 25 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1224 | 74 | 26 |
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Workout Graph
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