Mark Weldgen 3000m row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 188 |
December 05, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 25 |
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 28 |
| 2:21.9 | 1,200m | 1:58.2 | 212 | 1028 | 26 |
| 2:21.6 | 1,800m | 1:58.0 | 213 | 1033 | 25 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 25 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 24 |
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Workout Graph
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