Mark Weldgen 4000m row
4,000m
Meters
15:24.1
Time
1:55.5
Pace
274
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 185 |
December 05, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.1 | 4,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 26 |
| 3:07.6 | 1,600m | 1:57.2 | 217 | 1047 | 25 |
| 3:07.0 | 2,400m | 1:56.8 | 219 | 1054 | 24 |
| 3:06.8 | 3,200m | 1:56.7 | 220 | 1056 | 24 |
| 2:58.8 | 4,000m | 1:51.7 | 251 | 1163 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.