Mark Weldgen 4000m row
4,000m
Meters
15:32.7
Time
1:56.5
Pace
272
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 160 |
December 06, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.7 | 4,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 25 |
| 3:08.0 | 1,600m | 1:57.5 | 216 | 1042 | 24 |
| 3:06.4 | 2,400m | 1:56.5 | 221 | 1061 | 23 |
| 3:09.6 | 3,200m | 1:58.5 | 210 | 1023 | 23 |
| 3:05.3 | 4,000m | 1:55.8 | 225 | 1075 | 23 |
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Workout Graph
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