Mark Weldgen 3000m row
3,000
Meters
11:53.0
Time
1:58.8
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 162 |
December 07, 2017 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1017 | 199 | 27 |
| 2:24.6 | 600 | 2:00.5 | 200 | 988 | 39 | 29 |
| 2:25.4 | 1,200 | 2:01.1 | 197 | 977 | 39 | 28 |
| 2:22.1 | 1,800 | 1:58.4 | 211 | 1025 | 40 | 28 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 39 | 27 |
| 2:16.4 | 3,000 | 1:53.6 | 238 | 1120 | 42 | 27 |
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Workout Graph
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