Mark Weldgen 4000m row
4,000m
Meters
15:23.3
Time
1:55.4
Pace
275
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 173 |
December 08, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.3 | 4,000m | 1:55.4 | 228 | 1083 | 24 |
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 28 |
| 3:07.1 | 1,600m | 1:56.9 | 219 | 1053 | 25 |
| 3:04.9 | 2,400m | 1:55.5 | 227 | 1080 | 23 |
| 3:05.7 | 3,200m | 1:56.0 | 224 | 1070 | 24 |
| 3:04.1 | 4,000m | 1:55.0 | 230 | 1090 | 24 |
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Workout Graph
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