Mark Weldgen 3000m row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 200 |
December 09, 2017 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 26 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 27 |
| 2:21.5 | 1,200m | 1:57.9 | 213 | 1034 | 27 |
| 2:25.1 | 1,800m | 2:00.9 | 198 | 981 | 26 |
| 2:20.0 | 2,400m | 1:56.6 | 220 | 1058 | 26 |
| 2:21.3 | 3,000m | 1:57.7 | 214 | 1037 | 25 |
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Workout Graph
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