Mark Weldgen 4000m row
4,000m
Meters
15:15.3
Time
1:54.4
Pace
277
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 199 |
December 10, 2017 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.3 | 4,000m | 1:54.4 | 234 | 1104 | 24 |
| 2:59.2 | 800m | 1:52.0 | 249 | 1157 | 26 |
| 3:03.5 | 1,600m | 1:54.6 | 232 | 1098 | 24 |
| 3:06.5 | 2,400m | 1:56.5 | 221 | 1060 | 24 |
| 3:04.5 | 3,200m | 1:55.3 | 228 | 1085 | 24 |
| 3:01.6 | 4,000m | 1:53.5 | 239 | 1123 | 24 |
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Workout Graph
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