Mark Weldgen 4000m row
4,000m
Meters
15:43.9
Time
1:57.9
Pace
269
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 201 |
December 11, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 25 |
| 3:09.0 | 800m | 1:58.1 | 212 | 1030 | 26 |
| 3:10.6 | 1,600m | 1:59.1 | 207 | 1012 | 24 |
| 3:11.3 | 2,400m | 1:59.5 | 205 | 1004 | 24 |
| 3:09.7 | 3,200m | 1:58.5 | 210 | 1022 | 25 |
| 3:03.2 | 4,000m | 1:54.5 | 233 | 1102 | 27 |
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Workout Graph
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