Mark Weldgen 4000m row
4,000
Meters
15:43.9
Time
1:57.9
Pace
269
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 201 |
December 11, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,000 | 1:57.9 | 213 | 1025 | 269 | 25 |
| 3:09.0 | 800 | 1:58.1 | 212 | 1028 | 54 | 26 |
| 3:10.6 | 1,600 | 1:59.1 | 207 | 1001 | 53 | 24 |
| 3:11.3 | 2,400 | 1:59.5 | 205 | 997 | 53 | 24 |
| 3:09.7 | 3,200 | 1:58.5 | 210 | 1005 | 53 | 25 |
| 3:03.2 | 4,000 | 1:54.5 | 233 | 1100 | 56 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.