Mark Weldgen 6000m row
6,000
Meters
22:10.9
Time
1:50.9
Pace
435
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 184 |
December 11, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.9 | 6,000 | 1:50.9 | 257 | 1176 | 435 | 25 |
| 4:29.5 | 1,200 | 1:52.2 | 247 | 1148 | 86 | 25 |
| 4:29.9 | 2,400 | 1:52.4 | 246 | 1133 | 85 | 24 |
| 4:30.1 | 3,600 | 1:52.5 | 246 | 1132 | 85 | 24 |
| 4:24.5 | 4,800 | 1:50.2 | 261 | 1197 | 88 | 25 |
| 4:16.9 | 6,000 | 1:47.0 | 285 | 1275 | 91 | 27 |
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Workout Graph
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