Mark Weldgen 3000m row
3,000m
Meters
11:33.9
Time
1:55.6
Pace
206
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 183 |
December 12, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 23 |
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 26 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 24 |
| 2:22.0 | 1,800m | 1:58.3 | 211 | 1026 | 23 |
| 2:18.7 | 2,400m | 1:55.5 | 227 | 1080 | 23 |
| 2:13.2 | 3,000m | 1:51.0 | 256 | 1180 | 23 |
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Workout Graph
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