Mark Weldgen 3038m row
3,038m
Meters
11:44.9
Time
1:56.0
Pace
208
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 184 |
December 13, 2017 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.9 | 3,038m | 1:56.0 | 224 | 1071 | 24 |
| 2:45.2 | 700m | 1:58.0 | 213 | 1033 | 25 |
| 2:46.4 | 1,400m | 1:58.8 | 208 | 1017 | 23 |
| 2:42.1 | 2,100m | 1:55.7 | 225 | 1076 | 24 |
| 2:39.9 | 2,800m | 1:54.2 | 235 | 1108 | 24 |
| 0:51.2 | 3,038m | 1:47.5 | 281 | 1267 | 25 |
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Workout Graph
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