Mark Weldgen 3000m row
3,000m
Meters
11:06.2
Time
1:51.0
Pace
216
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 187 |
December 18, 2017 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.2 | 3,000m | 1:51.0 | 256 | 1179 | 24 |
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 27 |
| 2:15.3 | 1,200m | 1:52.7 | 244 | 1140 | 25 |
| 2:17.2 | 1,800m | 1:54.3 | 234 | 1105 | 24 |
| 2:13.3 | 2,400m | 1:51.0 | 255 | 1178 | 23 |
| 2:10.5 | 3,000m | 1:48.7 | 272 | 1236 | 24 |
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Workout Graph
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