Mark Weldgen 4000m row
4,000
Meters
15:15.0
Time
1:54.3
Pace
278
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 185 |
December 19, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.0 | 4,000 | 1:54.3 | 234 | 1093 | 278 | 25 |
| 2:58.4 | 800 | 1:51.5 | 252 | 1150 | 57 | 27 |
| 3:04.3 | 1,600 | 1:55.1 | 229 | 1074 | 55 | 26 |
| 3:03.0 | 2,400 | 1:54.3 | 234 | 1101 | 56 | 24 |
| 3:07.3 | 3,200 | 1:57.0 | 218 | 1037 | 54 | 24 |
| 3:01.9 | 4,000 | 1:53.6 | 238 | 1108 | 56 | 25 |
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Workout Graph
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