Mark Weldgen 4000m row
4,000m
Meters
15:15.0
Time
1:54.3
Pace
278
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 185 |
December 19, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.0 | 4,000m | 1:54.3 | 234 | 1105 | 25 |
| 2:58.4 | 800m | 1:51.5 | 252 | 1168 | 27 |
| 3:04.3 | 1,600m | 1:55.1 | 229 | 1088 | 26 |
| 3:03.0 | 2,400m | 1:54.3 | 234 | 1105 | 24 |
| 3:07.3 | 3,200m | 1:57.0 | 218 | 1050 | 24 |
| 3:01.9 | 4,000m | 1:53.6 | 238 | 1119 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.